Yoga at Mainspace: Vancouver's swingingest artist loft now has Yoga... Inaugurated in June 2010.
Friday, May 1, 2015
Sunday, April 5, 2015
There have been some changes !
I have dedicated two classes a week to Hatha Yoga
Tues. and Thurs. at 7:30 pm
I have dedicated two classes a week to Hatha Yoga
Tues. and Thurs. at 7:30 pm
All yoga is Hatha Yoga. This class is recommended for first timers and beginners.
The class endeavors to meet the needs of the individuals present.
Pace is much slower allowing for deeper understanding and experience of the postures.
Breathing, stilling the chattering mind, understanding chakras, learning to engage the bandas.
fundamental standing, sitting , balancing and twisting postures with introduction to inversions.
This is not aerobic, heat creating or physically intense.
Breath, release, relax and connect.
Check it out!
Thursday, February 5, 2015
NEW CLASS!!!
SwingThing Open Drop-in!
This is not a structured class situation but an open drop-in
Stay for twenty minutes or for the duration.
Depending on traffic time limits may be set so everyone gets to hang!
Starts this weekend!
Sat. 5:00 - 7:30 p.m.
Check it out!
Email if you have questions.
Tuesday, January 27, 2015
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