The weather has been amazing!!!! How could anyone want to be cooped up indoors during this? There is one weekend left for Saturday morning yoga outside at the Olympic Village Community Centre. Check it out with my friend Chris Duggan. Here's a link http://www.vancouvervillage.ca/blog/sunrise-yoga-at-the-village-only-3-weeks-left .
I will be introducing some new features to regular practise . Terrific decompression and stretching of the spine and core in a relaxed and body specific user friendly way. I call it Brachiated training. It feels sooooo good. Send me an email if you're curious.
Enjoy the weather friends and see you soon as the light ebbs and evenings cool.
Namaste
John
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